Get Off Your Ass! The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People【電子書籍】[ Marty Tuley ]

Get Off Your Ass! The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People【電子書籍】[ Marty Tuley ]

<p>In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.</p>画面が切り替わりますので、しばらくお待ち下さい。

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